Nutrient Comparison: Canned Kidney Beans VS Candies, TWIZZLERS NIBS CHERRY BITS per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
- Both Canned All Types Kidney Beans and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 14 oz
- Both Canned All Types Kidney Beans as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 14 ounces of Canned Kidney Beans have 4.3 times more Calcium, 4.2 times more Iron, 3.8 times more Phosphorus, 6.4 times more Potassium, 1.5 times more Sodium and 5.2 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 7.2 times more Fiber and 2.3 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 4.1 times more Energy, 4.4 times more Fat, 5.5 times more Carbohydrate and 27.8 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber