Nutrient Comparison: Canned Kidney Beans VS Sherbet, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Sherbet, orange:
- 14 ounces of Canned Kidney Beans have 4.3 times more Vitamin B1, 6.5 times more Vitamin B3, 3.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin K than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, more Vitamin B12 and 1.9 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Sherbet, orange have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Sherbet, orange:
- 14 ounces of Canned Kidney Beans have 4.8 times more Copper, 8.4 times more Iron, 3.4 times more Magnesium, 15.3 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 6.4 times more Sodium than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 1.6 times more Calcium and 1.7 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sherbet, orange contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 5.5 times more Omega 3, 3.3 times more Fiber and 4.7 times more Protein than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 1.7 times more Energy, 3.3 times more Fat, 8.2 times more Saturated Fat, 2.1 times more Carbohydrate and 13.1 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Sherbet, orange provide inadequate amounts of Omega 6 in 14 ounces.