Comparing Nutrients in 500 calories Canned Kidney BeansVS Sherbet, orange
Weight per 500 calories
Canned Kidney Beans
595g
Sherbet, orange
347g
Sherbet, orange has 1.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Sherbet, orange?
Canned Kidney Beans VS Sherbet, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Sherbet, orange?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Sherbet, orange:
500 calories of Canned Kidney Beans have 7.4 times more Vitamin B1, 11.2 times more Vitamin B3, 5.5 times more Vitamin B6, 15.4 times more Vitamin B9 and more Vitamin K than Sherbet, orange.
While 500 kcal of Sherbet, orange contain more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sherbet, orange provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
500 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Sherbet, orange have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Sherbet, orange:
500 calories of Canned Kidney Beans have 8.3 times more Copper, 14.3 times more Iron, 5.8 times more Magnesium, 26.2 times more Manganese, 3.9 times more Phosphorus, 4.2 times more Potassium, 11 times more Sodium, 1.6 times more Zinc and 2 times more Water than Sherbet, orange.
Both Canned Kidney Beans and Sherbet, orange contain similar levels of Calcium per 500 calories.
500 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Canned All Types Kidney Beans as well as Sherbet, orange lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 9.4 times more Omega 3, 5.7 times more Fiber and 8.1 times more Protein than Sherbet, orange.
While 500 kcal of Sherbet, orange contain 4.8 times more Saturated Fat and 7.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sherbet, orange offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Sherbet, orange provide inadequate amounts of Omega 6 in 500 calories.