Candies, TWIZZLERS NIBS CHERRY BITS have 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Candies, TWIZZLERS NIBS CHERRY BITS?
Canned Kidney Beans VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
Both Canned All Types Kidney Beans and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 500 kcal
Both Canned All Types Kidney Beans as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
500 calories of Canned Kidney Beans have 17.6 times more Calcium, 17.3 times more Iron, 15.5 times more Phosphorus, 26.5 times more Potassium, 6.3 times more Sodium and 21.5 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 29.6 times more Fiber and 9.4 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
While 500 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 1.3 times more Carbohydrate and 6.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy per 500 calories.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein