Candies, TWIZZLERS NIBS CHERRY BITS VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS NIBS CHERRY BITS or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs California Red Kidney Beans:
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Raw California Red Kidney Beans have similar amounts of vitamins per 500 kcal
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs California Red Kidney Beans:
- 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 16.9 times more Sodium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 25.6 times more Calcium, 35.1 times more Iron, 17.7 times more Phosphorus and 42.3 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 43.6 times more Fiber and 11.1 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- Both Candies, TWIZZLERS NIBS CHERRY BITS and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein