Lets compare vitamin content per 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
Comparing minerals per 100 grams for Candies, TWIZZLERS NIBS CHERRY BITS vs California Red Kidney Beans:
Candies, TWIZZLERS NIBS CHERRY BITS have 17.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.4 times more Calcium, 33.4 times more Iron, 16.9 times more Phosphorus and 40.3 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
Comparison of macro-nutrients per 100 grams:
Candies, TWIZZLERS NIBS CHERRY BITS have 10.6 times more Fat, 15 times more Saturated Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 41.5 times more Fiber and 10.6 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.