Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs California Red Kidney Beans:
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 17.7 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 24.4 times more Calcium, 33.4 times more Iron, 16.9 times more Phosphorus and 40.3 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 10.6 times more Fat and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 41.5 times more Fiber and 10.6 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- Both Candies, TWIZZLERS NIBS CHERRY BITS and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber