Nutrient Comparison: Canned Kidney Beans VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Frozen Carrots:
- 1 kilogram of Canned Kidney Beans has 2.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin C, 28.5 times more Vitamin E and 4.3 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Frozen Carrots:
- 1 kilogram of Canned Kidney Beans has 1.8 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 4.4 times more Sodium and 1.4 times more Zinc than Frozen Carrots.
- Both Canned Kidney Beans and Frozen Carrots contain similar levels of Calcium, Manganese, Potassium and Water per one kilogram.
- Both Canned All Types Kidney Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 2.3 times more Energy, 4.8 times more Omega 3, 1.8 times more Carbohydrate, 1.3 times more Fiber and 6.7 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.6 times more Sugars than Canned All Types Kidney Beans.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one kilogram.