Comparing Nutrients in 300 calories Canned Kidney BeansVS Frozen Carrots
Weight per 300 calories
Canned Kidney Beans
357g
Frozen Carrots
833g
Canned Kidney Beans have 2.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Frozen Carrots?
Canned Kidney Beans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Frozen Carrots:
300 calories of Canned Kidney Beans have 1.5 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 3 times more Vitamin B6, 4.9 times more Vitamin C, 66.5 times more Vitamin E and 10 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Frozen Carrots:
300 calories of Canned Kidney Beans have 1.9 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.5 times more Calcium, 1.3 times more Copper, 2.4 times more Manganese, 2.3 times more Potassium, 1.8 times more Selenium, 1.7 times more Zinc and 2.7 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Carrots contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.1 times more Omega 3 and 2.9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.4 times more Omega 6, 1.3 times more Carbohydrate, 6 times more Sugars and 1.8 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6