Comparing Nutrients in 1 kilogram Canned Kidney Beans VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%

Macro Nutrients

	Canned Kidney Beans	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Energy	29% 840kcal	133% 3850kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	6.24% 1.06g	9% 1.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	697% 906g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	647% 469g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18.5g	NA	g per day for Men 19-50 years
Fiber	113% 43g	50% 19g	38g per day for Men 19-50 years
Protein	93% 52.2g	59.3% 33.2g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Vitamin A	NA	778% 7000μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.16mg	2017% 24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	2108% 27.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	2016% 323mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	2485% 32.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	808% 3230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2017% 48.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	538% 484mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	215% 1290IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	4.67% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Recommended Dietary Allowance
Calcium	34% 340mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	64.4% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	725% 58mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	118% 65μg	55μg per day for Men 19-50 years
Sodium	197% 2960mg	570% 8550mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	440% 48.4mg	11mg per day for Men 19-50 years
Water	21% 780g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• 1 kilogram of Canned Kidney Beans has more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 20.9 times more Vitamin B1, 53.7 times more Vitamin B2, 78.5 times more Vitamin B3, 43.6 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12, 40.3 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
• 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K
• Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:

• 1 kilogram of Canned Kidney Beans has 6.8 times more Calcium, 2.3 times more Copper, 6.8 times more Magnesium, 2.4 times more Phosphorus, 3.3 times more Potassium and 31.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 5 times more Iron, 7.2 times more Selenium, 2.9 times more Sodium and 10.5 times more Zinc than Canned All Types Kidney Beans.
• 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Kidney Beans has 16.4 times more Omega 3, 2.3 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 4.6 times more Energy, 6.2 times more Carbohydrate and 25.3 times more Sugars than Canned All Types Kidney Beans.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3
• Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6 in one kilogram.