Nutrient Comparison: Canned Kidney Beans VS Chewing gum, sugarless per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Chewing gum, sugarless:
- 1 kilogram of Canned Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Chewing gum, sugarless.
- 1 kilogram of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Chewing gum, sugarless have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Chewing gum, sugarless:
- 1 kilogram of Canned Kidney Beans has 1.7 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 42.3 times more Sodium, more Zinc and 22.3 times more Water than Chewing gum, sugarless.
- 1 kilogram of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Chewing gum, sugarless lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 3 times more Omega 3, more Sugars, 1.8 times more Fiber and more Protein than Chewing gum, sugarless.
- While 1 kg of Chewing gum, sugarless contains 3.2 times more Energy and 6.5 times more Carbohydrate than Canned All Types Kidney Beans.
- 1 kilogram of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Chewing gum, sugarless provide inadequate amounts of Omega 6 in one kilogram.