Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Chewing gum, sugarless:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Chewing gum, sugarless.
Both Canned All Types Kidney Beans as well as Chewing gum, sugarless have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Chewing gum, sugarless:
Canned All Types Kidney Beans have 1.7 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 1.8 times more Selenium, 42.3 times more Sodium, more Zinc and 22.3 times more Water than Chewing gum, sugarless.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3 times more Omega 3, more Sugars, 1.8 times more Fiber and more Protein than Chewing gum, sugarless.
While Chewing gum, sugarless contain 3.2 times more Energy, 1.9 times more Omega 6 and 6.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Chewing gum, sugarless have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.