Nutrient Comparison: Canned Kidney Beans VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 1 kilogram of Canned Kidney Beans has 1.2 times more Vitamin B1, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12, 79 times more Vitamin E and 2.7 times more Vitamin K than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned All Types Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 1 kilogram of Canned Kidney Beans has 39 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 2.3 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 3.6 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Calcium, Phosphorus, Potassium and Sodium per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.5 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 5.7 times more Energy, 44 times more Fat, 52.7 times more Saturated Fat, 1.8 times more Omega 3, 26.9 times more Omega 6, 4.6 times more Carbohydrate and 26.8 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6