Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Canned All Types Kidney Beans have 1.2 times more Vitamin B1, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12, 79 times more Vitamin E and 2.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Canned All Types Kidney Beans have 39 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.3 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 3.6 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of Calcium, Phosphorus, Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.5 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 5.7 times more Energy, 44 times more Fat, 52.7 times more Saturated Fat, 1.8 times more Omega 3, 26.9 times more Omega 6, 4.6 times more Carbohydrate and 26.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.