Nutrient Comparison: Canned Kidney Beans VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 1 kilogram of Canned Kidney Beans has 2.8 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 6.8 times more Vitamin C than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 1 kilogram of Canned Kidney Beans has 6.8 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 98.7 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Kidney Beans and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 11.7 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.3 times more Carbohydrate and 3 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6 in one kilogram.