Nutrient Comparison: Canned Kidney Beans VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 7 ounces of Canned Kidney Beans have 2.8 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 6.8 times more Vitamin C than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 7 ounces of Canned Kidney Beans have 6.8 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 98.7 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Kidney Beans and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 11.7 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.3 times more Carbohydrate and 3 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Energy per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6 in seven ounces.