Nutrient Comparison: Canned Kidney Beans VS Lemonade, frozen concentrate, white, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Lemonade, frozen concentrate, white, prepared with water:
- 1 kilogram of Canned Kidney Beans has 19.3 times more Vitamin B1, 2.4 times more Vitamin B2, 25.7 times more Vitamin B3, 10.6 times more Vitamin B5, 12.3 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
- While 1 kg of Lemonade, frozen concentrate, white, prepared with water contains 3.3 times more Vitamin C than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Lemonade, frozen concentrate, white, prepared with water:
- 1 kilogram of Canned Kidney Beans has 8.5 times more Calcium, 6.4 times more Copper, 7.3 times more Iron, 13.5 times more Magnesium, 33.6 times more Manganese, 45 times more Phosphorus, 15.8 times more Potassium, 74 times more Sodium and 23 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- Both Canned Kidney Beans and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Water per one kilogram.
- 1 kilogram of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 2.1 times more Energy, 20.5 times more Omega 3, 1.4 times more Carbohydrate, more Fiber and 74.6 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- While 1 kg of Lemonade, frozen concentrate, white, prepared with water contains 5.4 times more Sugars than Canned All Types Kidney Beans.
- 1 kilogram of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 6 in one kilogram.