Comparing Nutrients in 1 pound Canned Kidney Beans VS Lemonade, frozen concentrate, white, prepared with water

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Lemonade, frozen concentrate, white, prepared with water	1%	1%	98%

Macro Nutrients

	Canned Kidney Beans	Lemonade, frozen concentrate, white, prepared with water	Recommended Dietary Allowance
Energy	13% 381kcal	6.26% 181kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	36.4% 47.3g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	62.4% 45.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	0% 0g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Lemonade, frozen concentrate, white, prepared with water	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.86mg	0.45% 0.073mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	1.18% 0.059mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	19.7% 17.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Lemonade, frozen concentrate, white, prepared with water	Recommended Dietary Allowance
Calcium	15.4% 154mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	9.07% 0.73mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	0.99% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	2% 68mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	9.57% 354g	11% 405g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Lemonade, frozen concentrate, white, prepared with water per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Lemonade, frozen concentrate, white, prepared with water:

• 1 pound of Canned Kidney Beans has 19.3 times more Vitamin B1, 2.4 times more Vitamin B2, 25.7 times more Vitamin B3, 10.6 times more Vitamin B5, 12.3 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
• While 1 lb of Lemonade, frozen concentrate, white, prepared with water contains 3.3 times more Vitamin C than Canned All Types Kidney Beans.
• 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
• 1 pound of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Canned All Types Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B12 and Vitamin E in one pound.

Comparing minerals per 1 pound for Canned Kidney Beans vs Lemonade, frozen concentrate, white, prepared with water:

• 1 pound of Canned Kidney Beans has 8.5 times more Calcium, 6.4 times more Copper, 7.3 times more Iron, 13.5 times more Magnesium, 33.6 times more Manganese, 45 times more Phosphorus, 15.8 times more Potassium, 74 times more Sodium and 23 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
• Both Canned Kidney Beans and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Water per one pound.
• 1 pound of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Canned All Types Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Kidney Beans has 2.1 times more Energy, 20.5 times more Omega 3, 1.4 times more Carbohydrate, more Fiber and 74.6 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
• While 1 lb of Lemonade, frozen concentrate, white, prepared with water contains 5.4 times more Sugars than Canned All Types Kidney Beans.
• 1 pound of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Canned All Types Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 6 in one pound.