Nutrient Comparison: Canned Kidney Beans VS Boiled Baby Frozen Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Boiled Baby Frozen Young Lima Beans:
- 1 kilogram of Canned Kidney Beans has 1.7 times more Vitamin B1 and 2.3 times more Vitamin B9 than Boiled Baby Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans contains 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin C, 32 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Boiled Baby Frozen Young Lima Beans:
- 1 kilogram of Canned Kidney Beans has 1.2 times more Calcium and 10.2 times more Sodium than Boiled Baby Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans contains 1.5 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 1.7 times more Potassium and 1.9 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Baby Frozen Young Lima Beans contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.7 times more Omega 3 and 1.4 times more Sugars than Boiled Baby Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans contains 1.3 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy and Fiber per one kilogram.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.