Nutrient Comparison: Canned Kidney Beans VS Boiled Baby Frozen Young Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Baby Frozen Young Lima Beans:
- 100 grams of Canned Kidney Beans have 1.7 times more Vitamin B1 and 2.3 times more Vitamin B9 than Boiled Baby Frozen Young Lima Beans.
- While 100 g of Boiled and Drained Baby Frozen Young Lima Beans contain 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin C, 32 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Baby Frozen Young Lima Beans:
- 100 grams of Canned Kidney Beans have 1.2 times more Calcium and 10.2 times more Sodium than Boiled Baby Frozen Young Lima Beans.
- While 100 g of Boiled and Drained Baby Frozen Young Lima Beans contain 1.5 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 1.7 times more Potassium and 1.9 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Baby Frozen Young Lima Beans contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.7 times more Omega 3 and 1.4 times more Sugars than Boiled Baby Frozen Young Lima Beans.
- While 100 g of Boiled and Drained Baby Frozen Young Lima Beans contain 1.3 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy and Fiber per 100 grams.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 100 grams.