Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Sprouted Mung Beans:
Canned All Types Kidney Beans have 1.4 times more Vitamin B1 than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B9, 11 times more Vitamin C and 8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Sprouted Mung Beans have similar amounts of Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Sprouted Mung Beans:
Canned All Types Kidney Beans have 2.6 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 49.3 times more Sodium than Raw Sprouted Mung Beans.
Both Canned All Types Kidney Beans and Raw Sprouted Mung Beans have similar amounts of Copper, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.8 times more Energy, 5.1 times more Omega 3, 2.4 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 2.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.