Nutrient Comparison: Canned Kidney Beans VS Nabisco, Nabisco Grahams Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Nabisco, Nabisco Grahams Crackers:
- 1 kg of Nabisco, Nabisco Grahams Crackers contains 2 times more Vitamin B1, 4.7 times more Vitamin B2, 9.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Nabisco, Nabisco Grahams Crackers:
- 1 kilogram of Canned Kidney Beans has 4.5 times more Copper, 1.3 times more Potassium and 21.7 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 1 kg of Nabisco, Nabisco Grahams Crackers contains 2.3 times more Calcium, 3.5 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Sodium and 4.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.3 times more Fiber than Nabisco, Nabisco Grahams Crackers.
- While 1 kg of Nabisco, Nabisco Grahams Crackers contains 5 times more Energy, 16.7 times more Fat, 11.1 times more Saturated Fat, 5.3 times more Carbohydrate, 12.4 times more Sugars and 1.3 times more Protein than Canned All Types Kidney Beans.