Nabisco, Nabisco Grahams Crackers have 5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Nabisco, Nabisco Grahams Crackers?
Canned Kidney Beans VS Nabisco, Nabisco Grahams Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Nabisco, Nabisco Grahams Crackers:
500 calories of Canned Kidney Beans have 2.6 times more Vitamin B1, 3.7 times more Vitamin B6 and 4 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
While 500 kcal of Nabisco, Nabisco Grahams Crackers contain 1.8 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6
Both Canned All Types Kidney Beans as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Nabisco, Nabisco Grahams Crackers:
500 calories of Canned Kidney Beans have 2.2 times more Calcium, 22.7 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 6.8 times more Potassium, 2.3 times more Sodium and 109.4 times more Water than Nabisco, Nabisco Grahams Crackers.
Both Canned Kidney Beans and Nabisco, Nabisco Grahams Crackers contain similar levels of Zinc per 500 calories.
500 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 6.4 times more Fiber and 3.8 times more Protein than Nabisco, Nabisco Grahams Crackers.
While 500 kcal of Nabisco, Nabisco Grahams Crackers contain 3.3 times more Fat and 2.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy and Carbohydrate per 500 calories.