Nutrient Comparison: Canned Kidney Beans VS All Flavors Except Macadamia Wheat-based Formulated per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs All Flavors Except Macadamia Wheat-based Formulated:
- 1 kg of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 3.4 times more Vitamin B1, 5.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs All Flavors Except Macadamia Wheat-based Formulated:
- 1 kilogram of Canned Kidney Beans has 1.5 times more Calcium, 3.3 times more Sodium and 39 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
- While 1 kg of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 1.3 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 41.4 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium and 6.4 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 7.7 times more Energy, 103.8 times more Fat, 66.5 times more Saturated Fat, 21.7 times more Omega 3, 211.8 times more Omega 6, 1.4 times more Carbohydrate and 2.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6