Comparing Nutrients in 1 kilogram All Flavors Except Macadamia Wheat-based Formulated VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	California Red Kidney Beans	Recommended Dietary Allowance
Energy	223% 6470kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	642% 623g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	293% 94g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	1111% 17.8g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	1320% 224g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	160% 208g	460% 598g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	655% 249g	38g per day for Men 19-50 years
Protein	234% 131g	435% 244g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	333% 4mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	231% 3mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.4% 3.12mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.48mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	313% 1250μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	22% 220mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	201% 1.8mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	325% 26mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	3021% 69.5mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	523% 3660mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	NA	58% 32μg	55μg per day for Men 19-50 years
Sodium	60.7% 910mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	269% 29.6mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	0.54% 20g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of All Flavors Except Macadamia Wheat-based Formulated versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated vs California Red Kidney Beans:

• 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated has 1.4 times more Vitamin B2 than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B9 and 45 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and California Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for All Flavors Except Macadamia Wheat-based Formulated vs California Red Kidney Beans:

• 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated has 6.9 times more Manganese and 8.3 times more Sodium than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 8.9 times more Calcium, 6.1 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium and 4.7 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated has 2 times more Energy, 249.2 times more Fat, 260.3 times more Saturated Fat, 21.2 times more Omega 3 and 415.7 times more Omega 6 than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 2.9 times more Carbohydrate, 4.8 times more Fiber and 1.9 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6