Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of All Flavors Except Macadamia Wheat-based Formulated versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of All Flavors Except Macadamia Wheat-based Formulated vs California Red Kidney Beans:
- 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 1.4 times more Vitamin B2 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B9 and 45 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and California Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for All Flavors Except Macadamia Wheat-based Formulated vs California Red Kidney Beans:
- 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 6.9 times more Manganese and 8.3 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 8.9 times more Calcium, 6.1 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium and 4.7 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 2 times more Energy, 249.2 times more Fat, 260.3 times more Saturated Fat, 21.2 times more Omega 3 and 415.7 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.9 times more Carbohydrate, 4.8 times more Fiber and 1.9 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6