Comparing Nutrients in 1 pound All Flavors Except Macadamia Wheat-based Formulated VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	California Red Kidney Beans	Recommended Dietary Allowance
Energy	101% 2935kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	291% 283g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	133% 42.5g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	504% 8.06g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	599% 102g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.5% 94g	209% 271g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	297% 113g	38g per day for Men 19-50 years
Protein	106% 59.5g	197% 111g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.3% 1.4mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	142% 567μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	9.98% 100mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	63.7% 268mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	1370% 31.5mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	237% 1660mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	NA	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	27.5% 413mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	122% 13.4mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of All Flavors Except Macadamia Wheat-based Formulated versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of All Flavors Except Macadamia Wheat-based Formulated vs California Red Kidney Beans:

• 1 pound of All Flavors Except Macadamia Wheat-based Formulated has 1.4 times more Vitamin B2 than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B9 and 45 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
• 1 pound of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for All Flavors Except Macadamia Wheat-based Formulated vs California Red Kidney Beans:

• 1 pound of All Flavors Except Macadamia Wheat-based Formulated has 6.9 times more Manganese and 8.3 times more Sodium than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 8.9 times more Calcium, 6.1 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium and 4.7 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of All Flavors Except Macadamia Wheat-based Formulated has 2 times more Energy, 249.2 times more Fat, 260.3 times more Saturated Fat, 21.2 times more Omega 3 and 415.7 times more Omega 6 than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 2.9 times more Carbohydrate, 4.8 times more Fiber and 1.9 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6