Nutrient Comparison: Canned Kidney Beans VS Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Onions:
- 1 kilogram of Canned Kidney Beans has 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B9 and 10.3 times more Vitamin K than Onions.
- While 1 kg of Raw Onions contains 1.6 times more Vitamin B6 and 6.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Onions provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Onions have insufficient amounts of Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Onions:
- 1 kilogram of Canned Kidney Beans has 1.5 times more Calcium, 3.5 times more Copper, 5.6 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 74 times more Sodium and 2.7 times more Zinc than Onions.
- Both Canned Kidney Beans and Onions contain similar levels of Water per one kilogram.
- 1 kilogram of Onions lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Raw Onions lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 2.1 times more Energy, 20.5 times more Omega 3, 1.6 times more Carbohydrate, 2.5 times more Fiber and 4.7 times more Protein than Onions.
- While 1 kg of Raw Onions contains 2.3 times more Sugars than Canned All Types Kidney Beans.
- 1 kilogram of Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Onions provide inadequate amounts of Omega 6 in one kilogram.