Comparing Nutrients in 300 calories Canned Kidney BeansVS Onions
Weight per 300 calories
Canned Kidney Beans
357g
Onions
750g
Canned Kidney Beans have 2.1 times more energy per 100g than Onions. It has average energy density when compared to other foods. Raw Onions having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Onions?
Canned Kidney Beans VS Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Onions?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Onions:
300 calories of Canned Kidney Beans have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 4.9 times more Vitamin K than Onions.
While 300 kcal of Raw Onions contain 1.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 13 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Onions provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
300 calories of Onions have insufficient amounts of Vitamin B3 and Vitamin K
Both Canned All Types Kidney Beans as well as Raw Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Onions:
300 calories of Canned Kidney Beans have 1.6 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 35.2 times more Sodium and 1.3 times more Zinc than Onions.
While 300 kcal of Raw Onions contain 1.4 times more Calcium, 1.6 times more Manganese, 1.3 times more Potassium and 2.4 times more Water than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 9.8 times more Omega 3, 1.2 times more Fiber and 2.3 times more Protein than Onions.
While 300 kcal of Raw Onions contain 1.4 times more Carbohydrate, 4.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Onions offer comparable quantities of Energy per 300 calories.
300 calories of Onions provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Onions provide inadequate amounts of Omega 6 in 300 calories.