Nutrient Comparison: Canned Kidney Beans VS Orange Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Orange Peel:
- 1 kg of Raw Orange Peel contains 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 113.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Orange Peel provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Orange Peel:
- 1 kilogram of Canned Kidney Beans has 1.5 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 4.3 times more Phosphorus, 98.7 times more Sodium and 1.8 times more Zinc than Orange Peel.
- While 1 kg of Raw Orange Peel contains 4.7 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Orange Peel contain similar levels of Potassium per one kilogram.
- Both Canned All Types Kidney Beans as well as Raw Orange Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 7.5 times more Omega 3 and 3.5 times more Protein than Orange Peel.
- While 1 kg of Raw Orange Peel contains 1.7 times more Carbohydrate and 2.5 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Orange Peel offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Orange Peel provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Orange Peel provide inadequate amounts of Omega 6 in one kilogram.