Canned Kidney Beans VS Orange Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Orange Peel?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Orange Peel:
- 500 calories of Canned Kidney Beans have 1.4 times more Vitamin B9 than Orange Peel.
- While 500 kcal of Raw Orange Peel contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 98.1 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Orange Peel provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Orange Peel:
- 500 calories of Canned Kidney Beans have 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 4.9 times more Phosphorus, 1.3 times more Potassium, 113.9 times more Sodium, 2.1 times more Zinc and 1.2 times more Water than Orange Peel.
- While 500 kcal of Raw Orange Peel contain 4.1 times more Calcium than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Raw Orange Peel lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 8.6 times more Omega 3 and 4 times more Protein than Orange Peel.
- While 500 kcal of Raw Orange Peel contain 1.5 times more Carbohydrate and 2.1 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Orange Peel offer comparable quantities of Energy per 500 calories.
- 500 calories of Orange Peel provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Orange Peel provide inadequate amounts of Omega 6 in 500 calories.