Nutrient Comparison: Canned Kidney Beans VS Orange Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Orange Peel:
- 14 oz of Raw Orange Peel contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 113.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Orange Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Orange Peel:
- 14 ounces of Canned Kidney Beans have 1.5 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 4.3 times more Phosphorus, 98.7 times more Sodium and 1.8 times more Zinc than Orange Peel.
- While 14 oz of Raw Orange Peel contain 4.7 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Orange Peel contain similar levels of Potassium per 14 ounces.
- Both Canned All Types Kidney Beans as well as Raw Orange Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 7.5 times more Omega 3 and 3.5 times more Protein than Orange Peel.
- While 14 oz of Raw Orange Peel contain 1.7 times more Carbohydrate and 2.5 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Orange Peel offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Orange Peel provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Orange Peel provide inadequate amounts of Omega 6 in 14 ounces.