Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Orange Peel:
Raw Orange Peel contains 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 113.3 times more Vitamin C and 12.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Orange Peel have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Orange Peel:
Canned All Types Kidney Beans have 1.5 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 4.3 times more Phosphorus, 98.7 times more Sodium and 1.8 times more Zinc than Raw Orange Peel.
While Raw Orange Peel contains 4.7 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Orange Peel have similar amounts of Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 7.5 times more Omega 3 and 3.5 times more Protein than Raw Orange Peel.
While Raw Orange Peel contains 1.7 times more Carbohydrate and 2.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Orange Peel have similar amounts of Energy per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Orange Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.