Nutrient Comparison: Canned Kidney Beans VS Orange-grapefruit juice, canned or bottled, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 14 ounces of Canned Kidney Beans have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 41 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 24.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6 and Vitamin K
- Both Canned All Types Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 14 ounces of Canned Kidney Beans have 4.3 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 9.9 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium, 98.7 times more Sodium and 6.6 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Canned Kidney Beans and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Water per 14 ounces.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
- Both Canned All Types Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2 times more Energy, 16.4 times more Omega 3, 1.4 times more Carbohydrate, 43 times more Fiber and 8.7 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 5.5 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 6 in 14 ounces.