Nutrient Comparison: Canned Kidney Beans VS Tangerines per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Tangerines:
- 14 ounces of Canned Kidney Beans have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B9 and more Vitamin K than Tangerines.
- While 14 oz of Raw Tangerines contain 1.6 times more Vitamin B5 and 22.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tangerines provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Tangerines have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Tangerines:
- 14 ounces of Canned Kidney Beans have 3.2 times more Copper, 7.8 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, 148 times more Sodium and 6.6 times more Zinc than Tangerines.
- Both Canned Kidney Beans and Tangerines contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned All Types Kidney Beans as well as Raw Tangerines lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.6 times more Energy, 4.6 times more Omega 3, 2.4 times more Fiber and 6.4 times more Protein than Tangerines.
- While 14 oz of Raw Tangerines contain 5.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tangerines offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tangerines provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Tangerines provide inadequate amounts of Omega 6 in 14 ounces.