Nutrient Comparison: Canned Kidney Beans VS Tangerines per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Tangerines:
- 100 grams of Canned Kidney Beans have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B9 and more Vitamin K than Tangerines.
- While 100 g of Raw Tangerines contain 1.6 times more Vitamin B5 and 22.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tangerines provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Tangerines have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Tangerines:
- 100 grams of Canned Kidney Beans have 3.2 times more Copper, 7.8 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, 148 times more Sodium and 6.6 times more Zinc than Tangerines.
- Both Canned Kidney Beans and Tangerines contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned All Types Kidney Beans as well as Raw Tangerines lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.6 times more Energy, 4.6 times more Omega 3, 2.4 times more Fiber and 6.4 times more Protein than Tangerines.
- While 100 g of Raw Tangerines contain 5.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tangerines offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tangerines provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Tangerines provide inadequate amounts of Omega 6 in 100 grams.