Comparing Nutrients in 300 calories Canned Kidney BeansVS Orange-grapefruit juice, canned or bottled, unsweetened
Weight per 300 calories
Canned Kidney Beans
357g
Orange-grapefruit juice, canned or bottled, unsweetened
698g
Canned Kidney Beans have 2 times more energy per 100g than Orange-grapefruit juice, canned or bottled, unsweetened. It has average energy density when compared to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Orange-grapefruit juice, canned or bottled, unsweetened?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Orange-grapefruit juice, canned or bottled, unsweetened
Canned Kidney Beans VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Orange-grapefruit juice, canned or bottled, unsweetened:
300 calories of Canned Kidney Beans have 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 21 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.6 times more Vitamin B3, 2 times more Vitamin B5, 47.4 times more Vitamin C and 13.7 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Orange-grapefruit juice, canned or bottled, unsweetened:
300 calories of Canned Kidney Beans have 2.2 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese, 3.3 times more Phosphorus, 50.5 times more Sodium and 3.4 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.3 times more Potassium and 2.2 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Copper per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
Both Canned All Types Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 8.4 times more Omega 3, 22 times more Fiber and 4.5 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.4 times more Carbohydrate and 10.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 6 in 300 calories.