Nutrient Comparison: Canned Kidney Beans VS Orange-grapefruit juice, canned or bottled, unsweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 pound of Canned Kidney Beans has 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 41 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened contains 24.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6 and Vitamin K
- Both Canned All Types Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 pound of Canned Kidney Beans has 4.3 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 9.9 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium, 98.7 times more Sodium and 6.6 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Canned Kidney Beans and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Water per one pound.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
- Both Canned All Types Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 2 times more Energy, 16.4 times more Omega 3, 1.4 times more Carbohydrate, 43 times more Fiber and 8.7 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened contains 5.5 times more Sugars than Canned All Types Kidney Beans.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 6 in one pound.