Nutrient Comparison: Canned Kidney Beans VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Canned Kidney Beans has 7.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 12 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Canned Kidney Beans has 3.8 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 5.4 times more Manganese, 7.5 times more Phosphorus, 2.7 times more Potassium, 15.6 times more Sodium and 6.6 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 4.3 times more Fiber and 14.5 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, extra heavy syrup pack, solids and liquids contains 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Canned All Types Kidney Beans as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.