Canned Kidney Beans VS Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 100 calories of Canned Kidney Beans have 8.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 14.4 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 100 calories of Canned Kidney Beans have 4.5 times more Calcium, 4.5 times more Copper, 1.7 times more Iron, 6.5 times more Magnesium, 6.5 times more Manganese, 9 times more Phosphorus, 3.2 times more Potassium, 18.7 times more Sodium, 7.9 times more Zinc and 1.3 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 5.2 times more Fiber and 17.4 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 100 kcal of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Canned All Types Kidney Beans as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.