Nutrient Comparison: Canned Kidney Beans VS Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Hash Brown Potatoes:
- 1 kilogram of Canned Kidney Beans has 1.5 times more Vitamin B2 and 2.3 times more Vitamin B9 than Hash Brown Potatoes.
- While 1 kg of Home prepared Hash Brown Potatoes contains 1.5 times more Vitamin B1, 5.6 times more Vitamin B3, 6.5 times more Vitamin B5, 6.4 times more Vitamin B6 and 10.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Hash Brown Potatoes provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Hash Brown Potatoes:
- 1 kilogram of Canned Kidney Beans has 2.4 times more Calcium, 2.1 times more Iron, 1.3 times more Phosphorus and 1.7 times more Water than Hash Brown Potatoes.
- While 1 kg of Home prepared Hash Brown Potatoes contains 2.2 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese and 2.4 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Hash Brown Potatoes contain similar levels of Sodium and Zinc per one kilogram.
- 1 kilogram of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.2 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Hash Brown Potatoes.
- While 1 kg of Home prepared Hash Brown Potatoes contains 3.2 times more Energy, 20.9 times more Fat, 13.4 times more Saturated Fat, 4.1 times more Omega 3, 41.2 times more Omega 6 and 2.4 times more Carbohydrate than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6