Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Hash Brown Potatoes:
Canned All Types Kidney Beans have 1.5 times more Vitamin B2 and 2.3 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 1.5 times more Vitamin B1, 5.6 times more Vitamin B3, 6.5 times more Vitamin B5, 6.4 times more Vitamin B6 and 10.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Home prepared Hash Brown Potatoes have similar amounts of Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Hash Brown Potatoes:
Canned All Types Kidney Beans have 2.4 times more Calcium, 2.1 times more Iron, 1.3 times more Phosphorus, 1.8 times more Selenium and 1.7 times more Water than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 2.2 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese and 2.4 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Home prepared Hash Brown Potatoes have similar amounts of Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.2 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 3.2 times more Energy, 20.9 times more Fat, 13.4 times more Saturated Fat, 4.1 times more Omega 3, 41.2 times more Omega 6 and 2.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Home prepared Hash Brown Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.