Lets compare vitamin content per 100 grams of Hash Brown Potatoes vs California Red Kidney Beans:
Home prepared Hash Brown Potatoes have 2.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Vitamin B1, 6.6 times more Vitamin B2 and 24.6 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Raw California Red Kidney Beans have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Home prepared Hash Brown Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hash Brown Potatoes vs California Red Kidney Beans:
Home prepared Hash Brown Potatoes have 31.1 times more Sodium and 4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.9 times more Calcium, 3.8 times more Copper, 17 times more Iron, 4.6 times more Magnesium, 4 times more Manganese, 5.8 times more Phosphorus, 2.6 times more Potassium, 6.4 times more Selenium and 5.4 times more Zinc than Home prepared Hash Brown Potatoes.
Comparison of macro-nutrients per 100 grams:
Home prepared Hash Brown Potatoes have 50.1 times more Fat, 52.3 times more Saturated Fat, 4 times more Omega 3 and 80.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Carbohydrate, 7.8 times more Fiber and 8.1 times more Protein than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Home prepared Hash Brown Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.