Nutrient Comparison: Hash Brown Potatoes VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Hash Brown Potatoes versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hash Brown Potatoes vs California Red Kidney Beans:
- 5 ounces of Hash Brown Potatoes have 2.9 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.1 times more Vitamin B1, 6.6 times more Vitamin B2 and 24.6 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and California Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Home prepared Hash Brown Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hash Brown Potatoes vs California Red Kidney Beans:
- 5 ounces of Hash Brown Potatoes have 31.1 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 13.9 times more Calcium, 3.8 times more Copper, 17 times more Iron, 4.6 times more Magnesium, 4 times more Manganese, 5.8 times more Phosphorus, 2.6 times more Potassium, 6.4 times more Selenium and 5.4 times more Zinc than Home prepared Hash Brown Potatoes.
- 5 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hash Brown Potatoes have 50.1 times more Fat, 52.3 times more Saturated Fat, 4 times more Omega 3 and 80.8 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.7 times more Carbohydrate, 7.8 times more Fiber and 8.1 times more Protein than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6