Nutrient Comparison: Hash Brown Potatoes VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Hash Brown Potatoes versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hash Brown Potatoes vs California Red Kidney Beans:
- 1 pound of Hash Brown Potatoes has 2.9 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3.1 times more Vitamin B1, 6.6 times more Vitamin B2 and 24.6 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and California Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- Both Home prepared Hash Brown Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hash Brown Potatoes vs California Red Kidney Beans:
- 1 pound of Hash Brown Potatoes has 31.1 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 13.9 times more Calcium, 3.8 times more Copper, 17 times more Iron, 4.6 times more Magnesium, 4 times more Manganese, 5.8 times more Phosphorus, 2.6 times more Potassium, 6.4 times more Selenium and 5.4 times more Zinc than Home prepared Hash Brown Potatoes.
- 1 pound of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hash Brown Potatoes has 50.1 times more Fat, 52.3 times more Saturated Fat, 4 times more Omega 3 and 80.8 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.7 times more Carbohydrate, 7.8 times more Fiber and 8.1 times more Protein than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and California Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6