Hash Brown Potatoes VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Hash Brown Potatoes vs California Red Kidney Beans:
- 300 calories of Hash Brown Potatoes have 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.6 times more Vitamin C than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 2.5 times more Vitamin B1, 5.3 times more Vitamin B2 and 19.8 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
- 300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Home prepared Hash Brown Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hash Brown Potatoes vs California Red Kidney Beans:
- 300 calories of Hash Brown Potatoes have 38.7 times more Sodium than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 11.2 times more Calcium, 3 times more Copper, 13.7 times more Iron, 3.7 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium and 4.4 times more Zinc than Home prepared Hash Brown Potatoes.
- 300 calories of Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
- Both Home prepared Hash Brown Potatoes as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Hash Brown Potatoes have 62.4 times more Fat, 65.1 times more Saturated Fat, 5 times more Omega 3 and 100.6 times more Omega 6 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 1.4 times more Carbohydrate, 6.2 times more Fiber and 6.5 times more Protein than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6