Nutrient Comparison: Canned Kidney Beans VS Boiled Pumpkin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Boiled Pumpkin:
- 1 kilogram of Canned Kidney Beans has 3.7 times more Vitamin B1, 1.7 times more Vitamin B6, 4 times more Vitamin B9 and 5.1 times more Vitamin K than Boiled Pumpkin.
- While 1 kg of Boiled and Drained Pumpkin contains 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 3.9 times more Vitamin C and 40 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Pumpkin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Boiled Pumpkin:
- 1 kilogram of Canned Kidney Beans has 2.3 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 296 times more Sodium and 2 times more Zinc than Boiled Pumpkin.
- Both Canned Kidney Beans and Boiled Pumpkin contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 4.2 times more Energy, 41 times more Omega 3, 3 times more Carbohydrate, 3.9 times more Fiber and 7.3 times more Protein than Boiled Pumpkin.
- Both Canned Kidney Beans and Boiled Pumpkin offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Pumpkin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 6 in one kilogram.