Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled Pumpkin
Weight per 100 calories
Canned Kidney Beans
119g
Boiled Pumpkin
500g
Canned Kidney Beans have 4.2 times more energy per 100g than Boiled Pumpkin. It has average energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Pumpkin?
Canned Kidney Beans VS Boiled Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Pumpkin?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Pumpkin:
100 calories of Canned Kidney Beans have 1.2 times more Vitamin K than Boiled Pumpkin.
While 100 kcal of Boiled and Drained Pumpkin contain 6.4 times more Vitamin B2, 4.2 times more Vitamin B3, 6.1 times more Vitamin B5, 2.5 times more Vitamin B6, 16.5 times more Vitamin C and 168 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Pumpkin provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Pumpkin:
100 calories of Canned Kidney Beans have 70.5 times more Sodium than Boiled Pumpkin.
While 100 kcal of Boiled and Drained Pumpkin contain 1.9 times more Calcium, 2.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Potassium, 2.1 times more Zinc and 5 times more Water than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 9.8 times more Omega 3 and 1.7 times more Protein than Boiled Pumpkin.
While 100 kcal of Boiled and Drained Pumpkin contain 1.4 times more Carbohydrate and 4.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Pumpkin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Pumpkin provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 6 in 100 calories.