Nutrient Comparison: Canned Kidney Beans VS Raw Whole Tahini per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Raw Whole Tahini:
- 1 kg of Raw Whole Tahini contains 11.1 times more Vitamin B1, 10 times more Vitamin B2, 14.4 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Raw Whole Tahini have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Raw Whole Tahini:
- 1 kilogram of Canned Kidney Beans has 4 times more Sodium and 26 times more Water than Raw Whole Tahini.
- While 1 kg of Raw Whole Tahini contains 12.4 times more Calcium, 12 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 8.7 times more Manganese, 8.4 times more Phosphorus, 1.7 times more Potassium and 10.1 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Whole Tahini contains 6.8 times more Energy, 80 times more Fat, 47.7 times more Saturated Fat, 4.4 times more Omega 3, 194.8 times more Omega 6, 1.8 times more Carbohydrate, 2.2 times more Fiber and 3.4 times more Protein than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6