Nutrient Comparison: Raw Whole Tahini VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Whole Tahini versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Whole Tahini vs California Red Kidney Beans:
- 1 kilogram of Raw Whole Tahini has 2.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
- Both Raw Whole Tahini and California Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Raw Whole Tahini as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Whole Tahini vs California Red Kidney Beans:
- 1 kilogram of Raw Whole Tahini has 2.2 times more Calcium, 1.5 times more Copper, 1.5 times more Manganese, 1.9 times more Phosphorus, 6.7 times more Sodium and 1.8 times more Zinc than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 3.7 times more Iron, 1.7 times more Magnesium and 3.6 times more Potassium than Raw Whole Tahini.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Whole Tahini has 1.7 times more Energy, 192 times more Fat, 186.7 times more Saturated Fat, 4.3 times more Omega 3 and 382.5 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.3 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Raw Whole Tahini.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6