Lets compare vitamin content per 100 grams of Raw Whole Tahini vs California Red Kidney Beans:
Raw Whole Tahini has 2.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
Both Raw Whole Tahini and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Whole Tahini as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Whole Tahini vs California Red Kidney Beans:
Raw Whole Tahini has 2.2 times more Calcium, 1.5 times more Copper, 1.5 times more Manganese, 1.9 times more Phosphorus, 6.7 times more Sodium and 1.8 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.7 times more Iron, 1.7 times more Magnesium and 3.6 times more Potassium than Raw Whole Tahini.
Comparison of macro-nutrients per 100 grams:
Raw Whole Tahini has 1.7 times more Energy, 192 times more Fat, 186.7 times more Saturated Fat, 4.3 times more Omega 3 and 382.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Raw Whole Tahini.
Both Raw Whole Tahini as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.